Switching up your eating habits feels like a huge leap, especially when most diets fail to stick for nearly 80 percent of people who make drastic changes overnight. Most folks think willpower is all it…

Lifestyle changes are making headlines for their power to prevent illness and transform health. Most people think healthy habits only make a small difference. Yet research shows that adopting key lifestyle changes can lower your…

Fitness nutrition myths are everywhere and they catch even the most disciplined athletes off guard. Surprise. Over 70 percent of gym-goers still believe carbs are the enemy or that chugging protein shakes will build endless…

People are tracking their steps, meals, and sleep more than ever. Over 80 percent of Americans now use some form of health tracking technology to monitor their well-being. Most folks assume it is just a…

Everyone talks about eating healthy foods and getting enough vitamins, but the truth is your body does not absorb all nutrients the same way. Surprised? As much as 90 percent of some nutrients can be…

Most people believe they are eating healthier than they actually are. In fact, research shows that more than 70 percent of Americans overestimate how nutritious their diets really are. Think you can spot all the…

Micronutrients might seem like tiny details in your diet, but they are the quiet force behind vital body functions. Most people are shocked to learn that over two billion people worldwide suffer from micronutrient deficiencies.…

Meal prepping is catching on for a reason. Studies show that people who prep their meals are more likely to meet their nutritional goals and save serious time and money each week. You might expect…

Food labels are everywhere and almost every packaged product in the grocery store comes with that familiar Nutrition Facts box. Yet what most people do is glance at calories and call it a day. Here…