Dietary supplements are everywhere these days and nearly 60 percent of American adults report taking some form of supplement each month. Most people assume that popping a daily vitamin is straightforward and harmless. Yet the…
Most people think taking a daily multivitamin guarantees all the nutrients your body needs. Yet even if you pop that supplement every morning, research shows that absorption rates can vary dramatically depending on your health,…
Everyone talks about eating healthy and getting enough vitamins, but most people have no idea what their bodies actually need each day. Here is the surprise: over 90 percent of Americans do not meet daily…
Superfoods are popping up everywhere and everyone seems obsessed with finding the next big nutrient boost. But few people realize that blueberries have some of the highest antioxidant levels found in any fruit or vegetable.…
Choosing the right supplements can be a total maze. There are more than 90,000 dietary supplement products on the US market and the options keep growing every year. Most people grab the top bottle on…
Eating healthy means more than just counting calories. It is about choosing foods that pack a real punch. Did you know that a single cup of spinach provides over half your daily vitamin K needs?…
Picking a fitness supplement can feel overwhelming with brands promising the world and shelves stacked with endless options. Yet almost 90% of consumers now use supplements to fill nutrition gaps, showing more people than ever…
People say carbs are the root of all evil when it comes to healthy eating. The word alone makes some folks nervous, especially since so many diets warn you to cut them out. But the…
Millions of Americans pop dietary supplements every day, hoping for better energy or stronger immunity. Most people do not realize that nearly 60 percent of US adults take at least one dietary supplement regularly. That…
Vitamins sound like tiny ingredients on a nutrition label, but their impact on your health is massive. There are 13 essential vitamins and even a shortage of just one can cause serious issues like anemia…