Dietary supplements sit on shelves everywhere and offer a shortcut to better health, or so it seems. Here’s the surprise. The FDA does not require supplement manufacturers to prove their products work or are safe…
Nutrition in 2025 is all about you, not some generic plan. The personalized nutrition market is exploding and is projected to reach $17.9 billion by 2025, making it one of the fastest growing segments in…
Heart health nutrition really is the bedrock of lifelong wellness, and the foods you eat can change your odds in a major way. Here is something that might stop you in your tracks. Research shows…
Taking vitamins daily might sound boring, but new science is turning that idea upside down. Women who used multivitamins for over three years saw a stunning 44 percent drop in cardiovascular disease mortality rates. Daily…
Safe supplement stacking is about more than just mixing a handful of pills and hoping for the best. Consider this: over 70 percent of consumers now express interest in genetic testing to customize their supplement…
Supplements are changing how people recover from workouts and injuries. Personalized supplements captured over 82 percent of the market in 2024. Most folks assume popping a generic pill will do the trick. But what drives…
Most people think taking a daily multivitamin is enough to keep their health on track. Yet, the numbers tell a different story. Nearly 29 percent of Americans are vitamin D deficient and another 41 percent…
Personalized supplements are turning the nutrition world upside down. More than half of adults and a third of children are now using dietary supplements, but the real surprise is what science says works best. Swallowing…
Personalized nutrition is pushing aside one-size-fits-all diets to rewrite what it means to eat for your body’s unique needs. Most people still follow general nutrition tips, thinking they’re good enough. Yet new research shows tailored…
Personalized supplement plans are grabbing attention for a reason. The personalized vitamins market was valued at 4.88 billion dollars in 2024 and is expected to soar at an annual growth rate of over 13 percent…