Everyone wants more energy that actually lasts. Turns out, even mild dehydration can cut your energy and brain performance without you even realizing. Most people reach for coffee or quick fixes, expecting a boost. The…

Everyone makes daily health choices, but not many realize that Fitbit users in one study walked an extra 1,300 steps per day just by using smart tracking features. Hold on, you might think good habits…

Nutrition advice floods our feeds every day, yet the real science behind it often gets missed. Here’s a surprise. More than 50 percent of nutrition studies are misunderstood by the public or misreported in the…

Choosing post workout supplements can make or break your recovery goals. Here is the wild part. One randomized controlled trial found a fat-free mass increase of 1.34 kilograms and a fat mass reduction of over…

Nutrition can make or break your recovery after a tough workout or injury. Here’s what most people miss. Studies show that strategic supplement intake can cut recovery time by up to 40 percent, but piling…

Nutrition during pregnancy is more than just eating for two. Pregnant women need an extra 340 to 450 calories a day in their second and third trimesters, which sounds like a green light for constant…

Most people assume reading a supplement label is as easy as checking a nutrition facts box on cereal. Here’s the surprise. Even with strict regulations, over 1,060 supplements in the US have been flagged for…

Athletes are always searching for the edge that takes them from good to great. Usually, more hours in the gym or fancier gear steal the spotlight. Yet, the true performance breakthrough might be as simple…

AI and nutrition are not just buzzwords anymore. AI-powered programs have already been shown to improve gut microbiome diversity in as little as six weeks, something most diets can’t promise. Here is the twist. The…