People talk about eating right all the time and nutrition seems simple on the surface. Food goes in and somehow it powers everything we do. But here is something that does not match up with…
Senior nutrition is more complicated than just cutting calories or eating more greens. After age 65, the body’s ability to absorb vitamins and minerals can drop by as much as 30 percent. Most people expect…
Supplements are everywhere and they promise a quick fix for nutrition. Most people just glance at the label and worry about the calories. But few realize those numbers do not tell the full story. Supplement…
Most people know vitamins are key players in staying healthy, with the average American taking at least one dietary supplement every day. Surprising as it sounds, mixing the wrong vitamins together can actually sabotage your…
Everyone wants a sharp mind and strong memory, but most people have no idea just how much vitamins influence their brain health. Surprisingly, nearly 1 in 8 adults over 50 has a deficiency in vitamin…
Choosing the right vitamins can quickly get confusing with so many options on the shelf and so much conflicting advice online. Most people don’t realize that personalized supplement strategies can dramatically improve health outcomes compared…
Choosing the right multivitamin with food can feel overwhelming when shelves are packed with endless options. Most people think grabbing a daily tablet is enough. Yet research shows that timing, food combinations, and even your…
Cell nutrients sound tiny, but their impact runs deep. Over 37 trillion cells in the human body depend on these microscopic compounds to function every second. Most people focus on what’s on their plate and…
Most people grab a handful of vitamins and hope for the best. Yet, experts reveal that certain vitamin combos can make each other up to twice as effective or completely block absorption altogether. Here is…
Packing for a trip often means cramming clothes, chargers, and maybe even a neck pillow into your carry on. But did you know that travelers can lose up to 30 percent of their immune response…