Everyone wants to feel healthier and more balanced, but figuring out what personal wellness actually means can get confusing. Here is the twist. Nearly 50 percent of your potential for well-being is determined by your…
Lifestyle shapes every bite you take and every move you make. Studies show that lifestyle choices can impact up to 80 percent of our overall health outcomes. Surprised? Most people think nutrition is just about…
Blood tests often sound routine and simple, like just another item on a doctor’s checklist. But wait. One tiny sample can uncover hundreds of health signals long before symptoms appear. Some blood tests can reveal…
Every cell, nerve, and muscle in your body depends on something so tiny you can barely imagine it. Micronutrients make up less than one percent of your total diet but they drive nearly every essential…
People everywhere reach for vitamin and mineral supplements aiming for better health and more energy. Yet nearly half of American adults take supplements without realizing the real danger of overdoing it. Shockingly, chronic over-supplementation may…
Nutritional deficiencies sound like a distant problem, but they actually affect millions of people every single year. More than 2 billion individuals worldwide face at least one micronutrient shortfall and that number keeps rising. The…
Stress and nutrition are not just occasional visitors in our lives. They form a tangled partnership that affects how we feel every day. Most people focus on stress as something to manage with meditation or…
Most people think grabbing a vitamin from the store shelf is a no-brainer and that supplements are always safe. Yet consider this. Unlike prescription drugs, dietary supplements are sold without any government approval first and…
Everyone knows vitamins are crucial for health, powering everything from your metabolism to your immune system. But less than half of Americans realize that not all vitamins are created equal and the source actually changes…
Most people think feeling tired all day is just a normal part of life. People are shocked to learn that even mild dehydration can cause a dramatic drop in energy levels and slow down cell…